This customized program is designed to give you all the support, accountability, and 1-on-1 human coaching you need to help you develop health habits that last to help you achieve your goals.
Weekly 1-on-1
Virtual consultations (45 min)
Follow-up plan as discussed and collectively established during the virtual consultation
Weekly e-mail check-ins to discuss progress and/or revise action plan
E-mail support as needed between weekly meetings (response within 48 hrs)
Educational material and tip sheets