Andrée has been helping me for about a month now and she has completely changed my life. I was at a point in my life where I was not happy, stressed, lack of sleep, zero motivation, not happy with myself physically and just kinda lost. I knew I needed to change something. This opportunity came into my life at the best moment. In a short time through consultation with Andree she has helped so much!!!! My stress levels are regulated, emotionally I’m more balanced, sleep has improved, all around mental and physical health have improved. I still have a ways to go but I’m confident that at 40, with my coach Andree I will be at my best. I highly recommend her expertise. She is knowledgeable and really takes the time to listen and hear what is needed. I have never felt that she judged me. She is always listening and encouraging. I feel that we can all use an Andree in our lives to help us keep on track and stay balance.

Since the kids were born I have felt torn between work and my family; and, after a year and a half of teaching online because of Covid, my return to the college classroom in the fall felt overwhelming. Andrée has helped me think criticallybabout my daily habits and environment, and given me practical and doable techniques to diminish stress, both at home and at work. My life is better because of it. So, all I can say is… Thank you!

I cannot recommend the services highly enough – I approached Dr. Andrée Castonguay with some help with eating habits in mind, but working with her to better manage stress has truly changed my life for the better. The amount of things in my life that could cause stress has not changed, but the tools Andrée has shown me to better manage my stress and all the great information she has passed on have cut my stress in half. I look forward to our appointment each week, and am so grateful